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Gentling Dental Care Blog

Ready, Set, Go! How Exercise Can Help as Part of Your Sleep Apnea Therapy

August 5, 2019

Filed under: Uncategorized — gentlingdental @ 8:50 pm

Do you enjoy going for a run? What about riding a bike? There is an abundance of ways to exercise, each working to improve your overall health and well-being. Exercise can not only encourage weight loss and getting in shape, but it can also help while receiving sleep apnea therapy in Rochester. If you’re looking for ways to adjust your sleeping patterns and enrich your health, it’s time to not only consider treatment for this common sleep disorder but also how exercise can help you get the rest you need. 


4 Things to Do When Losing an Aligner While Wearing Invisalign in Rochester

July 6, 2019

Filed under: Uncategorized — gentlingdental @ 7:40 pm
an Invisalign aligner in a person’s mouth

You’re in the process of straightening your teeth and everything is looking great. You see that your teeth are shifting in the right direction, and for months, you’ve been able to successfully adjust to wearing your new fixtures without any problems whatsoever. That is until one day when you go to reach for your aligner after eating a nice meal with family and discover it’s missing. It would be easy to immediately begin panicking, but it’s important to calm down and take the appropriate steps to address the situation. If you need help learning what you should do if you ever run into this problem, here are 4 things to remember should you ever lose an aligner while wearing Invisalign in Rochester


5 Questions to Ask When Finding a Dentist in Rochester

June 25, 2019

Filed under: Uncategorized — gentlingdental @ 6:15 pm
Dentist and patient

There are many different fields and philosophies when it comes to dentistry, and no two dentists are alike; as a result, the care you receive at one practice can be very different than the care you might get at another, and that can make a big difference in protecting your oral health. Thus, it’s important to pick a dentist in Rochester who can act as a trusted partner in keeping your smile healthy; here are 5 questions to ask before making a decision.


Do You Need Sleep Apnea Therapy In Rochester? Learn How Your Sleeping Condition Could Impact Your Health

May 10, 2019

Filed under: Uncategorized — gentlingdental @ 4:25 pm
sleep apnea diagnosis

Although you sleep for the recommended 8 hours every night, you still wake up with a headache and feeling sleepy. You drag through your workday barely able to pay attention and continuously nodding off at your desk. How is that possible when you’re diligent about going to bed on time? It’s not that you’re not getting sleep, it’s that your quality of sleep is poor, and your symptoms could be a sign of a common disorder known as sleep apnea. Read on to learn about the causes and symptoms of this condition and how sleep apnea therapy in Rochester could be the answer to a good night of rest.


Learn about a TMJ diagnosis from the TMJ Experts in Rochester, MN, Gentling Dental Care

February 28, 2017

Filed under: TMJ Experts — gentlingdental @ 9:43 pm

If you have facial pain, particularly around the jaw region, you may be suffering from TMJ (temporomandibular joint) Syndrome, or TMD (temporomandibular disorders). Both conditions involve the joints of your jaw where the lower jaw connects and hinges with the upper jaw. To learn if you have such an issue, it‘s best to meet with TMJ experts in Rochester, MN. By consulting with an expert of the condition, you will have a better understanding of your symptoms and be able to receive a diagnosis.

Causes of TMJ

There are several causes that can lead to a TMJ diagnosis. You may have a misalignment of the teeth or jaw or experienced an injury of the teeth that is affecting this joint. Teeth grinding is another common cause. Even gum chewing, stress, or poor posture can result in TMJ. A dental expert will be able to evaluate your mouth and decide what is causing your pain as well as develop a quality solution.

Symptoms of TMJ include:

  • Pain at the jaw joint
  • Popping or clicking of the jaw
  • Pain in the ear
  • Popping sounds in the ear
  • Jaw muscles become stiff or sore
  • Headaches
  • Pain at the temple area of the head


After consulting with a TMJ expert in Rochester, MN, you will have a better idea as to what is causing your pain as well as what needs to be done to alleviate the issue. There are home remedies you can try in the beginning, such as using an ice pack on the joint or using nonsteroidal anti-inflammatory drugs. Do not chew gum as this can aggravate the issue. Massage is also an option that will help to stretch the muscles of the neck and jaw.

If home remedies are not beneficial, you may want to seek the medical treatment offered by a TMJ expert. Prescription medication, dental splits, or even surgery may be required to fix the problem and help you feel better.

The professionals at Gentling Dental Care are experts in TMJ and can assist you with a review of your symptoms as well as an exam of the area affected. Call us at (507) 288-7379 to schedule an appointment at and see if you suffer from TMJ and require medical treatment to alleviate any pain and suffering.


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