Although you sleep for the recommended 8 hours every night, you still wake up with a headache and feeling sleepy. You drag through your workday barely able to pay attention and continuously nodding off at your desk. How is that possible when you’re diligent about going to bed on time? It’s not that you’re not getting sleep, it’s that your quality of sleep is poor, and your symptoms could be a sign of a common disorder known as sleep apnea. Read on to learn about the causes and symptoms of this condition and how sleep apnea therapy in Rochester could be the answer to a good night of rest.
Symptoms of Sleep Apnea
Spotting sleep apnea symptoms can indicate that it’s time to visit your medical professional to get diagnosed. The most common signs of this disorder include:
- Loud snoring
- Gasping for air while sleeping
- Morning dry mouth
- Morning headache
- Hard time staying asleep
- Groggy and tired during the day
- High blood pressure
- Bad memory
While snoring is a tell-tale sign of this condition, not everyone with it snores. If you or your partner notices any of these symptoms throughout the night or day, contact your doctor. Once you get diagnosed by your medical professional, you can begin looking into treatment options.
Causes of Sleep Apnea
Obstructive sleep apnea is the most common form, affecting over 17 million Americans. This occurs when the muscles towards the back of your throat relax and narrow your airways. When you can’t get enough air, your oxygen levels in your blood lower and can cause you to awaken, snort, choke, or gasp in your sleep. Some factors that can increase your risk of sleep apnea include:
- Excessive Weight—If your body mass index is 25 or higher, it can increase your risk of having sleep apnea.
- Large Neck Size—If you have a neck that is 17 inches or larger, this causes your excess soft tissue to block your airways.
- Age—This disorder is most common in young and middle-aged adults.
- Family History—Sleep apnea can also be caused by inherited traits.
Sleep Apnea Therapy Can Help
Once you’ve been diagnosed with sleep apnea by a medical professional, you can visit your dentist in Rochester for sleep apnea therapy. Some patients choose to forgo using a CPAP machine because it’s uncomfortable and loud. Your dentist can create a customized oral appliance that is small, compact, and portable. It is crafted to help open your airways and prevent obstruction so you can enjoy a restful night of sleep.
Treating your sleeping disorder is vital to preserving your overall health. By visiting your dentist, you can take the first step to improve the quality of your day-to-day life and lessen your chances of developing health complications. Avoid the morning headaches and be productive and alert by treating your sleep apnea.
About the Practice
We offer the expertise and knowledge of 4 highly trained dentists at Gentling Dental Care. Our patients don’t have to worry about having a hard time scheduling a convenient appointment time. Additionally, because we offer the services of multiple professionals with different specialties, we’re able to offer comprehensive care under one roof. For questions or to schedule an appointment to discuss your sleep apnea, visit our website or contact 507-288-7379.